Food Lifestyle GUIDE

In this free resource guide; we help you to create sustainable healthy lifestyle habits. With the goal of extending your life, helping you look younger and to do so disease free.

We don't believe in diets, we know they are fleeting, typically unsustainable and therefore cause unnecessary stress on our minds and bodies.

Instead we offer you:

THE "F.A.C.T.S OF LIFE"

Fiber-fueled. Alkaline-based. Culture-focused. Thought elevated. Sprout-enhanced. Lifestyle.

Below we will discuss your beliefs and relationship with food mentally and physically, addressing the common patterns that cause unhealthy weight retention and dis-ease.

In this guide you will learn how to promote longevity and overall well-being. Enjoy!

MINDSET & Practical application

MINDSET & practical application:

IDENTIFY YOUR GOALS: Establish your why…ie: lose weight, live longer, be healthier, insulate yourself against diseases, empower your children to make the best habits or choices around eating as well as lifestyle through your example etc.

DO NOT DEPRIVE YOURSELF: Allow yourself a designated cheat day once or twice a week = You are not depriving yourself of anything there is no suffering required to attain your goals.

CHOOSE WHAT YOU THINK: Everything you choose to eat, do so intentionally and in joy. Do not eat anything THINKING you shouldn’t be eating it or it’s bad for you. This will negatively impact the way your body processes what you are eating. Instead choose to eat the balanced incorporated" treat/cheat items in an energy of deserving satisfaction.

LISTEN TO YOUR BODY: Pay attention ⚠️ to when you are actually full and when your are eating out of emotional stress, boredom or because the food is simply there or available. Some people have lingering habits that derived from childhood, like "you must clean your plate" which subconsciously has programmed you to eat beyond your threshold of hunger. Focus upon the feeling of satisfaction coupled with the feeling of being nourished and energized instead of simply full. This will help you determine foods that actually feel good to eat in addition to tasting good.

BE FREE OF TRADITIONAL WEIGHT LOSS CONSTRAINTS: Do not worry about counting calories. Instead focus on the quality of what’s being ingested and increase your fiber intake to ensure proper evacuations which will drastically impact how you look.

WHEN TO EAT: What has now been referred to as intermittent fasting, I've been doing my entire life. I generally fast for 16 hours most days, which sounds a lot scarier than it is; if you count sleep and skipping breakfast you are basically there.
Traditional wisdom states, breakfast is the most important meal of the day. In reality it isn't even close. You don't have to skip breakfast, you can eat early in the day then fast the last 16 hours until the next morning. You give yourself an 8hr window to eat within, vs the typical three meal a day framework.
When you are in-tune with what your body is actually communicating with you vs simply following societal norms, you may realize that you don't need nor want three meals a day, with the exception of those who are body building etc. The benefits of intermittent fasting range from weight-loss, improved insulin regulation, cellular repair, disease protection, and muscle gain.

WHAT YOU BELIEVE : Your belief about whatever you are doing is essential to success in any endeavor. It’s actually infinitely more important than any physical actions you take. If you believe that you have done enough to have the body you want then you psychologically communicate via neurotransmitters to your body that it now has permission to lose weight etc.
If you don’t believe you are doing enough you will similarly communicate neurologically to your body that it has to work harder, which will result in holding on to the weight. It’s similar to what happens when you fast; your body believes you are going into some form of famine and as a defense mechanism it begins storing fat to keep you alive. Your body is brilliant and responds to your thoughts even more than your actions. Our belief’s about anything matter immensely because they literally create our physical realities.

HOW YOU SEE YOURSELF: You are no longer allowed to look at yourself in the mirror 🪞 with disappointment. It’s incredibly important that you choose to acknowledge progress is being made even if you don’t see it yet. “I’m on the way to my ideal body” “it’s only a matter of time”. Your results are intensified if you are willing to take a few minutes to close your eyes and see the version of you that you want to be, standing in your place. This is another way to bypass your conscious mind and convince your subconscious that it has already achieved and or is in the process of achieving your desired body goal, which will significantly improve your results and accelerate progress.

PHYSICAL Processes:

PHYSICAL ACTIVITIES/WORK OUTS: Stretch and walk, and stretch some more!

Instead of working out 🏋️‍♀️ to lose weight - enjoy physical activities that are fun for you. Ride a bike, play tennis, do Buti or Ariel yoga, pole dance whatever makes you happy and moves your body. If traditional working out is fun to you, great. The key is to only do activities, you can enjoy it. Any activities you participate in begrudgingly will hamper your outcome. Joy is key to success.

ALCOHOL: Replace hard liquor, beer or wine with Kombucha. Kombucha was historically known as an immorality Elixir boasting so many health benefits, including weight-loss, improved gut health and defense against disease.

SODA: Replace soda with Kombucha (the sugar & acidity in soda is a huge cause of weight gain)

COFFEE: Replace regular coffee with “Bio Coffee ☕️” available in our 14 Day "IDEAL YOU" Challenge Kit!

FOOD STAPLE REPLACEMENTS:

PASTA: Replace pasta 🍝 with veggie spirals, palm noodles (my favorite) or quinoa pasta.
BREAD: Replace regular bread with sprouted sour dough bread and/or Ezekiel raisin bread. Reduce bread intake.
MILK: Replace milk 🥛 with Almond milk, or Coconut milk (not from can)
CHEESE: Replace regular cheese with goat and nut cheeses. Goat cheese is alkaline in the body.
SNACKS: Choose snacks that are healthier : plantain chips, fruits, guacamole 🥑 , seaweed, hummus, etc
SUGAR: Replace sugar with Lakanto, date syrup or Agave - Throw away all sugar in the house! Lakanto is made from Monk fruit and is a fermented sweetener ; multiple times sweeter than sugar.
RICE: Replace rice with quinoa cooked with bone broth. Bone broth is a great weight-loss tool + provides a significant amount of calcium and other nutrients. If you have an allergy to quinoa like I do, try farrow or black rice. The color makes it nutrient dense. Bone Broth can be used a base for soups, or simply consumed as a hot savory beverage which works great as a meal replacement.
WHITE FOODS: White bread, rice, flour, sugar etc is stripped of nutrients. Avoid
INCREASE FIBER: Fiber helps your body stay naturally regular and because the gut is where most disease begins, keeping it flowing and functioning correctly is imperative to overall health as well as longevity.
DRINK MORE WATER: Drink more water add lemon 🍋 chlorophyll and a pinch of Himalayan salt to water when feasible to boost absorption, break down any mucus weight + alkalize the body..
TAKE MORE BATHS: Take more salt baths, especially after your monthly cycle for cleansing purposes but a hot bath can burn as many calories as a 30 min walk, while moderating blood sugar levels.
INTERMITTENT FASTING: intermittent fasting has sooo many health benefit like: weight-loss, improved insulin regulation, cellular repair, disease prevention & reversal , along with muscle gain. in addition to weight regulation. See my own experience with it above.
EAT FERMENTED & CULTURED FOODS: Fermented foods = life and longevity and sugar is death & disease. 🦠
RECOMMENDED DIETARY SUPPLEMENTATION :
1. Digestive enzymes & Probiotics = Incredibly effective for maximizing nutrient bioavailability and absorption, improves proper digestion by eliminating gas, bloating and indigestion and enhances systemic immunity. One of the best benefits is its assistance with balancing the of PH in the body and by extension the Vagina, preventing or reducing common issues such as urinary that infections, yeast infections and Bacterial Vaginosis (BV).
2. Liquid Chlorophyll = Chlorophyll is the literal blood of plants is able to help the body substitute iron in the body and rebuild the blood. It also a natural internal deodorizer --- thank me later :)
3. Multi Vitamin & Mineral = To supplement the typical Diets of most people which severely lacks nutrients
4. Wheatgrass = Consuming wheatgrass daily provides a highly concentrated dose of essential micronutrients, dense chlorophyll, and active plant enzymes that support systemic detoxification, reduced inflammation, and optimized cellular energy. Because wheatgrass is packed with vitamins A, C, E, and glutathione, daily intake helps neutralize oxidative stress and increases the bodies alkalinity. Wheatgrass protects cells from environmental aging and if taken the proper quantities can reduce gray hair.
5. Sea Moss = Improves thyroid health, regulates blood pressure, purifies the blood, rids the body of mucous, improves health of hair, skin and nails, and boots the immune system protecting you against contagions.
6. Bee Pollen = Bee pollen is a very nutrient-dense, packed with over 250 active substances, including vitamins, minerals, and antioxidants. It is recognized for antioxidant, anti-inflammatory, and immune-supporting properties, with research suggesting benefits for heart health, liver protection, and easing seasonal allergy symptoms.
7. Aloe Vera Juice = Consuming aloe vera juice offers several evidence-based health benefits, primarily centered around digestive support, hydration, skin health and blood sugar management. It contains over 75 active components including vitamins, minerals, and polyphenols
8. Flaxseed oil = Consuming flaxseed oil provides significant health benefits because it is one of the richest plant-based sources of alpha-linolenic acid (ALA). ALA is an essential omega-3 fatty acid that the body cannot produce on its own. Flaxseed oil supports heart health, improves skin, eases constipation and protects against oxidative stress.
9. Bone Broth or Algae Collagen Powder = Consuming collagen benefits the body by stimulating natural collagen production, neutralizing skin-aging free radicals and help t maintain tissue elasticity and suppleness. Collagen improves bone health by preventing bone loss, and aids in joint pain and stiffness. It is also an amazing way to strengthen nails and hair.

All of these supplements and much more are in our : T.H.R,.I.V.E Bar (The Ultimate Nutrition Smoothie Bar)

10. "Ryze & Shyne" Luminosity Elixir: is a morning shot designed to be consumed on an empty stomach as a morning ritual in your favorite shot glass: “Luminosity Elixir” is a Master oil blend delivering a broad-spectrum healthy fats, powerful antioxidants, and support for your heart, brain, skin, hair, hormones, and digestive health—all in one nourishing, anti-inflammatory shot to start the day.
Click here for the exact supplements we use and recommended.

For best results and help with this new lifestyle change join the 14 DAY "IDEAL YOU" Challenge.

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